Insomnia SolutionsTM
(click here to listen to the CBC inteview)
Insomnia Solutions(TM) is the
umbrella under which you find techniques and methods for an
improved quality of life through deeper relaxation and better sleep.
Sleep and relaxation are inseparable. Relaxation and healthy, rejuvenating
sleep are essential for a quality life, good performance happiness and even weightloss. If you
are stressed out, and your Doctor told you that you need to learn to relax, or
you want to get rid of those relaxation and sleeping pills that just don't give
you the quality of sleep you need, Insomnia Solutions might just be what you need to decrease your stress,
and increase your quality of life. "Besides, just imagine a life without
those pills."
Additionally you will have these tools
a. for a life time,
b.
available where ever and when ever, and
c. you are independent of any external
devices to bring you relaxation, or sleep when needed.
In the past 20 years I had the opportunity to study many different forms of
relaxation methods, and acknowledge that all of them have their place. The
world is full of good advice and techniques about sleep, but only a very few
convinced me of their effectiveness.
The two modalities that struck me as being the most powerful, and are
applicable to relaxation and sleep are:
Sounder Sleep System(TM) and Autogenic Training.
Sounder Sleep SystemTM works by lulling the busy mind with gentle movements
and natural breath to rest, and
Autogenic Training conditions the mind to find instant relaxation by the
command of a thought.
The Drug-Free
Relaxation & Insomnia Solution
Specially designed for people with
stress and sleeping problems
You have tried pills,
exercise and who knows what, but you couldn't find rest,
Sounder Sleep SystemTM might just be what you are looking for.
Gentle movements combined with breathing bring the desired peaceful sleep that
will give you back a healthy life.
Only after a few hours of learning you possess the skills that will help you to
tame those sleepless nights.
Imagine to fall asleep when you need, or to sleep through the night and wake up in the morning filled with energy for a new day!
It can be the most natural thing in
the world.
These exercises are simple, but profound.
Everybody can learn them.
In addition they have the power to bring piece to you daily life, which pays
off at night when the pillow calls. The movements are so small that you can do
them even in the office without being noticed.
It's effectiveness convinced
even the German Government Health Insurance to reimburse its members for the
classes. Unfortunately only in
"I use these techniques with all my patients because they're so simple and
effective." -
Jeanne Melvin, Behavioral Sleep Medicine Consultant, UCLA Sleep and Autonomic
Autogenic Training
Discover the power of your mind
with Medical Self-hypnosis
This medical form of
self-hypnosis was developed over 80 years ago in