Winter Break from December 9 to January 8
Classes & Workshops
Feldenkrais Classes: Awareness through Movement®Every Tuesday 5:30 - 6:30pm (starting in January 2009)
Wednesday 5:30 - 6:30pm
First Class Free, Drop-In $15, 5x Pass $65, 10x Pass $110.
Hands-On: Functional Integration® (By Appiontment only)
- Introduction session $40
- Regular $75
- Package of 3: $200
Feldenkrais® Workshops 2009
New times: 1:00pm to 4:30pm, still SaturdayJanuary 24: Better turning, better Spine & Neck movement
From drivers to Byciclyst, Snowboarders, Dancers to Skaters,
Everybody can benefit from easier & better turning mechanics.
Great for people with back and nexk pain.
" Balance and awareness are te key to solid riding, Feldenkrais helps me with both.
By making me more aware of my body and movments, I can pinpoint the areas of snowboarding that I can improve on and refine my technique" Kurt Hoy, Champion Snowboarder, Former coach to US Snowboarding Team
February 07: Improve your balance
Balance is the 6th sense, and many of us need it more then we know.Being unbalanced can mean being more prone for injury, Depression and anxiety. An improved balance will also assist in physical or artistic performance. Come and learn how to move towards your true potential.
February 21: From lying to standing
March 07: Mindful movement for a safer, smarter, yoga practice 1
March 21: Healthy back, no more back pain
(Its all in the title)
April 04: Free your butt and your mind will follow (freedom for your hips)
April 18: From lying to standing with ease
If standing up or lying down is a challenge. This workshop will show you new ways to come into the vertival, or horizontal with ease and pain free
Spring Break from April 23 to May 4
| Insomnia Solutions™ |
Next Workshop Series 2009 (click here to listen to the CBC inteview)
Each series is 5 weeks Wednesday's 6:45pm to 8:15pm
January 14 to February 11, 6:45pm - 8:15pm, $75
March 4 to April 1, 6:45pm - 8:15pm, $75
To Register for workshops click here!
Please Call Joseph at 778.233.0889 or e-mail at fjsoma@gmail.com